What should you do to find a leg cramps remedy that works consistently? There are many advertisements of products that claim to cure this problem, but do they really work? Or is it one more way of taking your hard earned money? How do you find out what actually works and what is hype?

When searching the internet you can find many sites that talk about leg cramp cures. A lot of them are inexpensive and harmless to try. Make a list of the ones that look interesting and use them one by one for a few weeks. If you do them all at once, you won’t necessarily know which is the one that’s helping. When you find a remedy that works you’ll be happy you kept trying. Don’t give up because the first one or two you use doesn’t work for you.

Read comments from other people who have tried the remedies and see if they’ve had any success. You’ll often find that a suggestion you read on a forum is very helpful to you as well.

One of things you can do to stop muscle cramps is to stop the activity that’s causing the problem. Over exercising without a warm-up or stretches can exert your muscles and cause aches and pains. Before you start a strenuous exercise routine always stretch your muscles with a slow warm-up. This is also true before going on a long run.

On the other extreme, are the people who get no exercise at all. You sit in the same position at a desk all day long. Then you come home and sit on your couch all evening watching television. Then you wonder why your muscles cramp during the night. If you’re not able to start an intense exercise routine, at least make sure you’re doing some stretching every morning and every evening. Get up from your computer at least once an hour during the day and walk around for a few minutes. You can even do some stretches at your desk that will move your muscles in new directions and get some blood flowing.

Eat more fresh vegetable and fruits. When vegetables are over-cooked they lose a lot of their natural vitamins and minerals. Stay away from too much sugar, fatty meats, and white flour.

Take a supplement that includes calcium, magnesium, and potassium. A lack of any of these can cause leg cramps. By taking a supplement you’ll be sure you’re getting enough of all three even if your regular diet doesn’t.

Drink more water. Being dehydrated is a major cause of muscle cramping along with a host of other health issues. Cut down or eliminate sugary, caffeinated drinks and drink as much water as you can. This is even more true if you live in a hot climate or work out a lot.

You don’t have to spend a lot of money to find a leg cramps remedy that works, but you do have to do your research and give the cures a consistent try.

Tanya is an expert on finding a Leg Cramps Remedy and leg cramps prevention. Please visit her site at http://www.leg-cramps-remedy.com.

When we use our muscles that can be controlled voluntarily (arms and legs), they contract and relax alternately as we move our arms and legs. Similarly, the muscles that support our head, neck, neck and trunk are synchronized to hold our posture. When a muscle or just a few fibers of it that contracts involuntarily, it is called a spasm, and if this is forceful and sustained, it turns into a cramp. Therefore a leg cramp is an unwillingly and forcibly contracted muscle that does not relax. Leg cramps can last from just a few seconds to fifteen minutes. On the other hand, the entire, or several muscles may be involved in a leg cramp. Leg cramps pain especially in the calf.

Causes of Leg Cramps

Leg Cramps involve part or all of a single muscle or a group of muscles that in general act together. Most doctors agree that these cramps are caused by hyper excitability of the nerves that stimulate the muscles. Leg cramps are usually caused by:

Injury: A persistency muscle spam could happen as a protective mechanism following an injury such as a fractured bone. In this case, the spam tends to lower its movement and stabilize the area of injury. A muscle injury may cause the muscle to spasm.

Vigorous Activity: Leg cramps are linked with the vigorous use of muscles or muscle fatigue in sports or with unusual strenuous activities. Such cramps may appear during the activity or sometimes much later. Muscle fatigue also may come from sitting or lying for an extended period in an awkward position or any repetitive use can cause cramps. The elderly are at risk for cramps when performing forceful physical activities.

Rest Cramps. Particularly in the elderly, cramps at rest (often at night) are very common although may be experienced at any age even in childhood. They are very disruptive of sleep and disturbing. They sometimes persist frequently and are very painful. The real cause of night cramps is unknown. An example is pointing the toe down while laying in bed, which shortens the calf muscle, a common place for cramps.

Dehydration: Sports and vigorous activities can cause excessive fluid loss from perspiration which increases the likelihood of leg cramps. Leg cramps are more likely in warm weather and can be an early sign of heart stroke. Chronic volume depletion of body fluids from diuretics and poor fluid intake may act similarly to predispose to cramps in the elderly. Loss of sodium is usually a function of dehydration.

Low Blood Calcium, Magnesium: These may be predisposing factors for the spontaneous leg cramps experienced by many older adults, as well as for those noted during pregnancy

Contractures: Results when the muscles of the leg are unable to relax. The constant spasms are cause by a depletion of adenosine triphosphate (ATP), an energy chemical within the cell. This prevents muscle fiber relaxation. The nerves are inactive in the form of muscle spam. Contractures can be inherited or acquired.

An Effective Way to Prevent Leg Cramps

A good way to prevent leg cramps is to maintain the muscles relaxed avoiding spasms. As a result you will be able to sleep comfortably and wake up totally energized. Now you can achieve this by using an orthopedic pillow like the Leg Wedge Pillow- This affordable dual purpose, contour leg spacer knee wedge and leg elevation pillow is designed to fit the natural curves of your body and legs, cradling you in comfort.

D. Charles Jameson is a freelancer copywriter and editor. One of his articles explains the benefits of Leg wedge pillow used as a contour leg pillow. As a result, it can avoid leg cramps. You can read more info about it at http://www.legwedgepillow.com.

Tags: muscle fatigue, arms and legs, awkward position, calf muscle, vigorous activity, fifteen minutes

Cramps during early pregnancy are something that happens to many women. Your body is changing and getting ready for your baby to grow.

Many women will experience mild cramps during the first few weeks of pregnancy. In fact, a lot of women think that they are getting ready to start their periods because they feel cramping. This article will teach how why you cramp in early pregnancy and when to call your doctor.

Your uterus consists mainly of muscle and other surrounding tissues that enable it to expand during pregnancy and to contract when it’s time for childbirth. These actions are triggered by hormones.

Some women may feel light cramping when the fertilized egg implants itself into the uterine wall. This can take place as early as six to eight days after fertilization. You may experience some light bleeding or “spotting” when the egg implants itself.
Another reason for cramping in early pregnancy is that hormones have triggered your uterus to expand to get ready for the growing baby. These cramps may be uncomfortable and feel a lot like period cramps. This is perfectly normal as long as they don’t become severe and are accompanied by heavy bleeding. Cramps are most likely to occur after sexual activity or when your bladder is full.
The round ligaments support your uterus. As your uterus grows the round ligaments must expand to support it. This may cause a feeling of cramping or a dull ache in your lower abdomen. It should go away with rest. However, if the cramping becomes severe and is accompanied by heavy bleeding, fever, or any other unusual symptoms, contacts your doctor right away.There are ways to treat cramps during early pregnancy. A good way to relieve cramping is by applying heat. A heating pad to the lower abdomen works wonder for cramps but be careful to not get it too hot. You may take acetaminophen for pain relief if needed. Sometimes this will help take the edge off of the cramps. But ibuprofen or other NSAIDS should not be taken during pregnancy. Never take any drugs unless it is allowed by your doctor.

Take care of yourself by getting plenty of rest and eating right. The changing hormones in your body can slow down digestion and make you constipated, which can cause abdominal pain. If you feel that you may be constipated, increase your fiber and water intake.

Finally, another way to help relieve cramps in pregnancy is to abstain from sex. Sex does not hurt you or the baby but may increase the cramping and cause some spotting. The combination of cramping and spotting can make you think that you are having a miscarriage.

Cramps during early pregnancy are quite common. Cramps should be mild and never unbearable. However, if they become severe or are more prevalent on one side and are accompanied by any other unusual symptoms, let your doctor know right away.

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You’re pregnant? Congratulations! You can find out more about Cramps During Early Pregnancy [http://www.WeeklyPregnancyGuide.com] as well as what to expect each week of your pregnancy by visiting: [http://www.WeeklyPregnancyGuide.com]

Tags: pain relief, period cramps, egg implants, cramping in early pregnancy, heavy bleeding, eight days, heating pad

Usually menstrual cramps are famous by the name of dysmenorrhea. It is related with the pain which occurs in the abdominal and pelvic region during the woman’s menstrual period. The level of pain varies from woman to woman. In some woman the menstrual pain are relatively mild but in some woman this problem is extremely severe.

Women suffering from mild menstrual cramp do not have to suffer more. In this condition the cramps occur only for few hours. It is barely noticeable. In this condition the main symptom is just a feeling of heaviness or bloating in the stomach area. Where as in severe and painful menstrual woman suffer from throbbing pain in the lower abdominal area, sometimes in lower back also. Due to this pain the daily activities of a woman get hampered. In severe cases the cramp may last for one or two days.

Some other symptoms which accompany painful menstrual are vomiting, nausea, dizziness, loose stools, sweating etc.

During the period of menstruation the body releases a hormone called prostaglandins. This hormone compels the uterus to contract in such a way so that uterus shed its lining. So according to the researchers this hormone is responsible for the cause of painful menstrual. Usually younger woman suffer from more menstrual cramps than in older woman. Gradually the intensity of cramps decreases with the growing age and sometimes often disappears after pregnancy. There are some more factors which contribute to the menstrual cycle. They are stress, anxiety, smoking and depression.

The affect of pain menstrual can be reduced by some home remedies also.

1. You must make a habit of doing regular exercise. By doing regular exercises the painful menstrual cramps are reduced. Exercises increase the release of endorphins which is the natural method of the body to kill pain.

2. Painful menstrual cramps are also reduced by placing a bottle of hot water on your stomach. It is an effective and popular remedy to reduce the cramps.

3. Menstrual cramps can also be reduced by the use of peppermint or wintergreen especially when it is taken with tea. Make a habit of drinking this tea at least one or two cups a day. You can also suck on mint candy to reduce the cramps.

4. Doing yoga during the menstrual period also reduces the painful menstrual. It provides much-needed burst of relaxation which also help to ease the other symptoms which are associated with menstrual cramps.

Read useful Menstrual Cramp Home Remedies. Read Painful Menstruation Remedies.

Tags: menstrual cramps, Menstrual cycle, home remedies, older woman, menstrual cramp

Some common conditions that pregnant women face are ankle swelling, wrist swelling, and leg cramps. These can easily be remedied or prevented altogether by paying more attention to our pillars of support – the legs and feet! In pregnancy, swollen ankles and feet usually need three simple things: hydration, rotation and elevation of the legs.

Hydration

Women often respond to swelling by choosing to drink less fluids as they believe this will only increase the amount of fluid the body can hold onto. But often, the opposite is the case. Swelling can become aggravated in hotter weather as we dehydrate more easily, causing the body to retain fluid in response to increased salt levels in the body. It is also much easier to dehydrate while pregnant as you are supporting two life systems and expending more energy to do so. When swelling creeps ups, try drinking more water to aid the balance of salts throughout the body and flush the system.

Rotation

If you are sitting at a desk for the most of the day, allow yourself brief breaks to walk around the office. Then sit away from your desk and circle the ankles and wrists in a clockwise and counter-clockwise direction for several rotations. Ankles in particular can also be rotated while you continue to work at your desk. These simple ankle pain and wrist pain exercises will alleviate stiffness and stimulate the production of synovial fluid within the joint capsule, which helps lubricate the joint for greater freedom of movement. Rotation also stimulates the small lymph vessels located around the ankles, which help to filter the blood of excess fluid and reduce swelling.

Elevation

In the evening while sitting on the sofa, take the opportunity to elevate arms above your head, perhaps resting them on the top of the sofa, which will allow fluid to drain from the wrists. Rest legs on a coffee table or side table piled with cushions to the desired height so that ankles can also receive the benefits.

Leg Cramp Relief

Waking up in the middle of the night with severe cramps in one or both calves is a common occurrence in pregnancy and can be the result of fatigue, dehydration or lack of mobility through the legs and hips caused by long hours of sitting or standing. Muscle cramps can often easily be remedied with a tall glass or two of water. Simple calf stretches throughout your day or before you go to bed are also an effective way to relax the calf muscles and prevent cramping in the middle of the night. A targeted yoga therapy routine will help facilitate this.

Strong and supple feet and legs allow you to gather more support from the earth…which all Earth Mamas should take advantage of! This support can help to release congestion in the lower back and spine so that you find greater length all the way up the back to the crown of your head. Follow these baby steps and discover that the feet offer a path of healing for the whole body that will sustain you through your entire pregnancy and beyond.

Sara Wolverson is a Certified Yoga Tune Up® Teacher. Experience foot and ankle pain relief exercises that help you live better in your body!

Tags: freedom of movement, leg cramps, wrist pain

Initially, muscle cramps may sound like a very minor problem. However, they can actually be very painful. During cramps, there is an excessive and overextended contraction of the muscle. A person’s leg muscle is the most likely to suffer fro cramps.

Cramps can be caused by a lot of different reasons, but the most common is poor diet, and the failure to properly warm up before exercising. A few of the other causes associated with cramps include not drinking enough water, not eating enough potassium, having a sodium imbalance, sitting stationary for long periods of time, or not having enough vitamins.

Some studies have also shown that build up of lactic acid, repetitive motions, low circulation and hot weather are also factors contributing to muscle cramps.

Although muscle cramps are fairly common, they are rather easy to get rid of as well. There is no permanent damage left on the body, and the pain itself goes away pretty quickly. You should be wary however if the pain originates in the lower right region of your stomach, as this may indicate a symptom of appendicitis. You should get this checked right away if you suspect having this illness. A great way to check is to push into your stomach. If there is only pain when you release after pushing in, you should get it examined by a physician as soon as possible.

Some of the most commonly used methods to get rid of cramps include applying heat to the area either via a heat compress or by taking a nice long bath. You can choose to add Epsom salt to the water as this will help to naturally sooth your muscles. Massaging wintergreen oil onto the cramp and drinking tonic water before sleeping helps. Finally, eating enough vitamin E and stretching the cramp out are also great ways to treat muscle cramps.

In order to prevent muscle cramps, be sure to avoid all the causes of muscle cramps. Eating a proper diet, taking in enough fluids and water and moving around all help tremendously in preventing cramps. It’s important to stay active and stretched properly before handling any strenuous activities.

Tofer is going to graduate school a NYU and is pursuing a degree in journalism. In the meantime, he is working on a few different sites, one of which is about tactical led flashlight.

Tags: leg muscle, causes of muscle cramps, different reasons

Menstrual cramps are the result of contractions in the uterus (a muscle). Excessive contractions can press against nearby blood vessels cutting off the oxygen supply to the muscle tissue. The brief loss of oxygen is what causes the pain. Symptoms of menstrual cramps can include aches and pains in joints, muscles, and abdomen, a feeling of pressure in the abdomen, and pain in the hips, lower back, and inner thighs. You may also experience loose stools.

There are two main types of dysmenorrhea (i.e., painful cramps) that you may feel during your period. These are primary dysmenorrhea and secondary dysmenorrheal.

Primary dysmenorrheal refers to usual menstrual cramping. These cramps can start about one or two years after a woman’s first period. They can last for between one and three days. These symptoms may cease after childbirth and generally and gradually dissipate with age. Secondary dysmenorrhea refers to a disorder in which pain is caused by problems in the woman’s reproductive organs and generally lasts longer than ordinary cramping.

How do you know if cramps are serious enough for medical attention? Generally, cramping that lasts more than three days could be a sign of trouble. If this occurs, promptly see your primary care physician. Many women know of at least one over-the-counter medication that can alleviate some of the effects of PMS. Among them are Midol, aspirin, Tylenol (acetaminophen), Motrin (ibuprofen), and Aleve (naproxen). You should take these medications as soon as bleeding or cramping begins and in most cases, these medications should be taken with food.

There are three major tests which have been developed which describe PMS. These tests are the Visual Anague Scales (VAS), Calendar of Premenstrual syndrome Experiences (COPE), and the Prospective Record of the Impact and Severity of Menstruation (PRISM).

Cramping associated with diseases is referred to as secondary dysmenorrhea. This condition can be caused by endometriosis (a problem with the tissue lining of the uterus), pelvic inflammatory disease (an infection starting in the uterus and spreading to other reproductive organs), stenosis of the cervix in which the cervix is narrowed, (this condition is often caused by scarring) and tumors (also referred to as fibroids). Fibroids are growths in the uterus.

If you use tampons and have any of the following symptoms, promptly seek medical attention. These could result from a life-threatening condition referred to as “toxic shock syndrome.”

Fever over 102º (F)

Diarrhea

Dizziness, fainting, or risk of fainting

Vomiting

Development of a rash resembling a sunburn

Talk to your doctor. Your doctor may want to conduct a pelvic examination searching for the presence of lumps and may also want to conduct other tests after taking a small sample of your vaginal fluid if your symptoms are serious enough. In a pelvic examination, the doctor will insert a speculum (letting the doctor see inside the vagina) and will examine your vagina, cervix, and uterus.

Two prescriptions which are often recommended by physicians for cramps are Nurofen and Mefenamic Acid (also referred to as Ponstan).

Note: Statements in this article may not be approved by the FDA, and should not be considered as professional medical advice.

If you liked this article you’ll also enjoy the book ” Herbal Health Care: How to Take Care of Yourself and Your Family Naturally”

Tags: muscle tissue, inner thighs, secondary dysmenorrhea, nearby blood vessels, care physician, loose stools

Leg cramp treatment is normally easy and you can often do it yourself, at very little cost.

First lets look at the cause of most muscle cramps. Although this will vary to a large degree, with each individual, there does appear to be a common thread.

And that’s a shortage of the mineral nutrient magnesium.

Before you rush out and purchase a magnesium supplement, lets look a bit deeper.

Most people’s diet are short of not just magnesium, but a host of other nutrients, too.

So the first thing to do is address your diet. Cut out or eliminate fast food, junk food and processed food (sugar, white flour, artificial sweeteners, flavours, preservatives, colours, etc).

Cut back on your dairy and meat intake. And up your intake of fresh fruit and vegetables.

This alone may be the only leg cramp treatment you will ever need, if the cramps just melt away as the improved diet takes effect.

However, due to inadequate farming methods, your food may still lack some important nutrients, so the second thing to consider is a nutritional supplement. But, like everything in life there are good and bad supplements.

The ones to avoid are those that are in an isolated form. These have been created in a laboratory and aren’t easily absorbed or utilised by your body. And they may cause harm in the long term.

By far the most superior supplement to take, in every single way, is blue-green algae. This algae is a super food, and contains all the essential minerals, vitamins, amino acids and more, in natural balance, that you require for a healthy life.

And the third aspect to consider is the homeopathic medicine Magnesium phosphoricum (Mag phos for short), which can resolve most muscle cramps. This can be found as a tissue salt in most health stores. Or you can purchase it in potency (stronger) from homeopaths or homeopathic pharmacies.

This form of magnesium is in an energetic form, so is more easily used by your body than the physical form.

You may need just one item listed to cure your legs cramps, or all three.

Written by Madeleine Innocent

If you liked this article, then I invite you to my download my free report on how to naturally treat some common ailments at home. You can also receive my free, weekly ezine on how to improve your health and that of your family, including pets, naturally.

http://www.twolegsandfour.com.au

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Tags: homeopathic medicine, magnesium supplement, leg cramp treatment, tissue salt, blue green algae, amino acids

Most pregnant women have some degree of cramping during pregnancy that is usually the result of digestion problems, stretched muscles and ligatures, or Braxton Hicks contractions. However, cramping of any kind during pregnancy should be reported to a physician as, in some cases, they could be the first sign of a more serious problem.

First Trimester

Cramping can occur within a few days of becoming pregnant and usually precedes a positive pregnancy test. When the fertilized egg exits the fallopian tube it enters the uterus where it sinks into the thick lining of the uterus. When implantation occurs, some women will have mild cramping much like the first day or two of a regular menstrual cycle.

Each pregnancy is different and some women experience mild cramping with a light discharge during the first trimester. Implantation bleeding is also possible without risk of miscarriage. Cramping after a woman knows for sure she is pregnant should be reported immediately to her doctor. Cramping, when accompanied by vaginal discharge or bleeding, together symptoms of miscarriage are more a cause for alarm, than if both miscarriage-symptoms are not present.

Ectopic Pregnancy

You should always immediately report severe pain or cramping on one side of the abdomen. Some women will be sensitive to certain foods and experience pain during digestion, but severe pain is one of the ectopic pregnancy symptoms and can occur without bleeding.

Ectopic pregnancies result when the fertilized egg implants somewhere other than the uterus including the fallopian tube, ovary, or abdomen. Most ectopic pregnancies present themselves before ultrasounds can detect a normal pregnancy.

Urinalysis, blood work and laparoscopy are usually done when severe cramping occurs during pregnancy, to confirm an ectopic pregnancy. IVF and fertility drugs can increase a woman’s chances of an ectopic pregnancy, so proper monitoring by the physician during the first weeks of pregnancy is important.

Second Trimester

As the baby gains weight, additional pressure is placed on the muscles and ligatures of the abdomen causing regular second trimester cramping. Consistent cramping, especially if the cramps are regular in duration and time between them is regular, should be reported to the doctor.

This type of cramping may be the signal of the onset of pre-term labor, which in many cases can be stopped if caught soon enough. Braxton Hicks contractions are another common second trimester cause of cramping. Unlike true labor pains, Braxton contractions are irregular, disappear in a few minutes or hours and are more uncomfortable than painful.

Regardless of what trimester you are in, any cramping during pregnancy should be reported to your physician. Erring on the side of caution is always best for you and your baby.

Helpful Hints

There are a few things that a woman can do to help reduce or eliminate cramping during pregnancy and some may provide long lasting relief.

Eat a well balanced diet and avoid foods that cause gas and bloating. Cramping can be caused by the pressure on the digestive tract during pregnancy and the changes in hormones may cause certain foods to be difficult or uncomfortable to digest.
Drinking plenty of fluids, especially water, will ensure proper hydration and may reduce both digestive cramps and Braxton Hicks contractions.
Walking, applying a hot water bottle and gentle abdominal massage will help move gas through the digestive track.
Warm baths may also help but check with your doctor first especially if you are nearing the end of your pregnancy.
Bending into a cramp can help relieve the discomfort as will a change of position, sit down if you have been standing and walk if you have been sitting.

Cramping during pregnancy in most cases is benign and should not be cause for concern. Always report any cramping especially cramping with bleeding to you physician regardless of what stage of pregnancy you are in.

For more useful tips for your pregnancy, visit http://www.advice-for-pregnant-moms.com

There you will have also my own pregnancy experiences to guide you from mom to mom.

I am a fan of children and I really enjoyed my first pregnancy. I was born in Monterrey, Nuevo Leon, Mexico.

My main goal in life is to be useful and help others in any matter related to women who want to become new moms, and care of babies.

Tags: implantation bleeding, digestion problems, fallopian tube, miscarriage symptoms, ectopic pregnancy symptoms, egg implants, braxton hicks contractions

Dysmenorrhea, the medical term for painful menstruation or menstrual cramps is a common symptom during menstruation. Most women during their entire menstrual period experience varying degrees of menstrual cramps, younger women being the worst sufferers. This is not an abnormal condition during the periods, but severe cramps and uterine spasms can paralyze the normal activities. Many women do not experience menstrual cramps at all throughout their life. Various NSAIDS are quite effective in providing relief from this disorder. Menstrual cramps gradually subside with aging or after first pregnancy. It can be experienced few days before the start of periods that last for 1-2 days of the period.

Symptoms

1. Moderate to severe pains in the lower abdomen.
2. Nausea and vomiting followed by headache.
3. Fatigue or tiredness
4. Dizziness
5. Loss of appetite.

Causes

The hormone prostaglandins released during the periods is mainly responsible for the painful menstruation. This hormone stimulates the uterus, shedding the endometrial lining causing cramps and spasms.

Other causes for secondary dysmenorrhea may be

1. Uterine polyps and fibroids.
2. Ovarian cysts
3. Ectopic pregnancy
4. Any inflammatory disease in the pelvic region.

Herbal Remedies

Herbs, especially the Chinese herbs have been quite effective in reducing menstrual cramps to a considerable extent and these remedies are preferred by many to the NSAID’s.

1. The herb, Chinese Angelica Root, popularly known as Dong Quai has been extensively used in treating various menstrual disorders. This herb relaxes the uterine muscles and reduces menstrual cramps.

2. Dried Szechuan Lovage Root, taken in mild doses helps in reducing the pain during menstruation.

3. Extract from the bark of Cinnamon is popular in treating diabetes. This is also very effective in reducing menstrual cramps.

4. Tea prepared from Raspberry leaf is very effective in reducing menstrual pains by relaxing the uterine muscles.

5. Taking ginger tea or raw ginger throughout the periods is very effective in reducing this disorder. It is recommended to take 4 cups of ginger tea every day during the periods for best result.

6. Pycnogenol, a compound extracted from the bark of Pine trees has been found to be very effective in reducing menstrual pains.

7. Tea prepared from the herb Chamomile also helps in reducing this disorder.

8. Massaging the abdominal area with the essential oils of the herbs Chamomile, Lavender, marjoram, clary sage and ginger help in relaxing the uterine muscles reducing the discomfort of menstrual cramps.

9. The herbs Blue Cohosh and Black Cohosh are very useful in reducing the uterine spasms and cramps.

Read more about Painful Menstruation Treatment. Also know about Female Libido Enhancer.

Tags: menstrual period, menstrual pains, menstrual disorders, pelvic region, chinese herbs